Tipul bucătăriei:
Puy lentil and artichoke salad with parmesan dressing
- serves 2
- Easy
The quickest vegetarian midweek main? This recipe uses Puy lentils for their rich, earthy flavour. With grilled artichokes and parmesan this is a quick and easy salad for a healthy main or side dish.
Ingredients
- lemon 1, juiced
- olive oil
- parmesan (or vegetarian alternative) 50g, grated
- Puy lentils 250g pack
- mixed leaves 100g
- chargrilled artichokes 100g, halved
Method
-
Step 1
Whisk the lemon juice, 2 tsp olive oil and the grated parmesan together and season. Warm the lentils through and stir in the dressing, then gently fold in the mixed leaves and artichokes.
Nutritional Information
- Kcals 218
- Fat 10.8g
- Carbs 11.2g
- Fibre 5g
- Protein 15.7g
- Salt 0.8g
#Puy #lentil #artichoke #salad #parmesan #dressing
